Are you on track for a long and healthy life? Take this 35-question quiz to find out

 Are you on track for a long and healthy life?  Take this 35-question quiz to find out

Think you’re on track to be a centenarian? This quiz may help you find the answer.

New York researchers designed a 35-question survey that predicts how likely someone is to reach three-digit age.

Taking into account lifestyle, dietary and genetic factors, a prediction is made that those with the highest score – 80 to 100 points – are on track to live a long and healthy life.

This comes amid growing concern over declining life expectancy in the US, where the average person is now expected to reach 76.1 years – down from 78.8 years in 2019. Experts blame rising obesity rates on a combination of Covid and stagnant economic conditions. drop

Pictured above are two questions from a quiz designed by the longevity scientists at NOVOS. It takes into account someone’s lifestyle, diet and genetic factors to arrive at an estimate

The survey, which took just five minutes to complete, was developed by scientists at longevity company NOVOS.

It was designed using dozens of studies involving hundreds of people that looked at individuals’ lifestyle and genetic risk factors and then how long they lived.

After answering the questions, NOVOS uses an algorithm that weighs various factors to calculate a score from 1 to 100.

Chris Mirabil, who founded the company, told ‘The score is on a scale of one to 100 and is intended to provide context on how well organized one’s lifestyle is for longevity compared to their peers.

“Nobody has scored 100 runs in Test history.

‘The average person scores between 50 and 59, and less than 1% of participants score 90 or higher. Your score is not your age.’

Those who get the highest scores are on track to live longer and healthier lives, survey creators say.

The questionnaire begins by asking users about their daily lives such as how they sleep, brush their teeth, the number of close friends they have and exercise.

Underappreciated for decades, sleep has recently emerged as a major factor in helping to increase one’s longevity — with at least seven hours a night and a regular sleep schedule.

The survey then turns to questions about whether someone feels stressed, gets angry easily, and how they deal with stress.

It is already known that stress increases the level of inflammation in the body, which can further damage DNA and cells causing them to age faster.

A total of 15 questions — or about two-thirds — are then devoted to one’s diet and nutrition.

Users are asked how often they eat healthy foods such as fruits, vegetables, nuts and fish.

But the quiz also quickly turns to those sweet things that may not be the best for one’s health, such as cookies, chips, cakes and snack bars.

There are also questions about alcohol consumption — researchers are still trying to find a proven physical health benefit for it — and how often someone consumes high-fat soft drinks.

The jury is still out on the role diet plays in how long someone lives.

Research suggests that following a poor diet high in processed foods and sugars but low in fruits and vegetables can shorten someone’s life.

But if someone sticks to a healthy diet, there is no evidence that it can increase their longevity without making other changes, such as exercise.

The final ten questions of the quiz ask about someone’s family risk factors – whether relatives have had cancer or heart disease before – and other factors such as their gender, age and whether they are married or obese.

Life expectancy at birth for both sexes in 2021 is 76.4 years – its lowest level since 1996 when it was 76.1 years. Between 2021 and 2020, men’s life expectancy fell more than women’s — by 0.7 years for men and 0.6 for women.

A total of 3,464,231 deaths were registered in the United States in 2021 The 10 leading causes of death account for 74.5 percent of all US deaths in 2021 Unintentional injuries include drug overdoses

Users are then emailed a score from zero to 10, for those who did the worst, to 90 to 100, for those who did the best.

Not every figure has a directly comparable age link, but researchers say those with higher scores tend to live longer.

US life expectancy has plunged to the lowest level since 1996, government data revealed.

This comes after a report by the US Centers for Disease Control and Prevention (CDC) that the average American born in 2021 will live just 76.4 years.

This is the second year in a row that life expectancy has declined, after falling from 78.8 years in 2019 and 77.0 years in 2020. It is now at its lowest level since 1996, when it was 76.1 years

Covid was the third leading cause of death in 2021 for the second year in a row, and a fivefold increase in drug overdose deaths over the past decade – due to a sharp rise in fentanyl contamination – also contributed to the decline.

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